Stop overthinking it

I have had this conversation over and over and over again in the past week.


This has been said to me AND I have said it to the ladies I mentor.

I think we try and work it all out consciously and intellectually before we feel brave enough to take action…. and yet often the best way to feel brave is to take action.

So don’t allow your brain to stop you in your tracks… find a way to get around those thoughts and learn to flex those brave muscles just because you can.

If you have a phone call to make… just dial the number and trust the words will come.

If you want to write an email then just start writing.

If you want to start a business then just start making a plan and do a small thing from that plan…and then another. Don’t worry if it is the right thing or the wrong thing at this stage.. as long as you are doing a thing.

Same with food and exercise. Don’t get stuck in analysis paralysis… just do something for yourself and the details will work themselves out later.

So what are you over thinking at the moment? What could you just do right now if there was no right or wrong decision.. if whatever you did would take you closer to where you want to go.

Trust in yourself lovely… it will always work out ❤ Hasn’t it so far?

With love

V x

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